Atlantic Cod, Cod

Generally grey-green to brown in color with dark spots. They have three dorsal fins and two anal fins. They have a prominent chin barbel (a fleshy projection under the chin). Average length: 60-120cm (24-47 inches). Average weight: 5-12kg (11-26 lbs). However, some individuals can reach over 90kg (200lbs). Prefers cold temperatures between 2-12°C (36-54°F).

Demersal fish – meaning they live near the seabed. They prefer cold, clear waters. They are found at depths ranging from 0-600m, but are most common between 100-300m. They inhabit rocky reefs, gravel, and sandy bottoms. They are also found around shipwreck and other artificial structures.

Atlantic Cod are broadcast spawners. This means they release their eggs and sperm into the water column for fertilization. Spawning occurs between January and April, in the colder waters. Females can release millions of eggs, but survival rates are low. The eggs hatch into larvae, which drift in the plankton, feeding on small organisms. As the larvae grow, they settle to the seabed and become juveniles, feeding on small crustaceans, worms, and other invertebrates. Adult cod are predatory, feeding on fish, crustaceans (crab, shrimp), and mollusks. Cod are iteroparious, meaning they spawn multiple times throughout their life.

Atlantic Cod is a mild, flaky, white fish. It's not particularly oily, which makes it versatile for cooking. Widely used in many cuisines: fried (fish and chips), baked, grilled, steamed, poached, and in fish stew. Also used to make fish cakes and fish stock. Excellent source of protein, vitamins (B12, B6), selenium, and omega-3 fatty acids.